Measure whether you have been affected by depression or anxiety during the past four weeks. Focus on to how you’ve been feeling over the past four weeks. Answer each question that best reflects your thoughts, feelings and behaviour.
Discover your self-sabotaging behaviours, so you can focus on the critical areas for behaviour change. Answer the questions authentically to enable you to target the drivers that limit your mental wellness + life’s possibilities.
Resilience is a mix of learnt traits & skills that can be practised + developed. Measure your resilience levels to identify how to bounce back from problems + setbacks in work + life. Answer each question on how you would really react.
Everyone deserves to feel safe + have healthy connections. Is your circle of relationships/networks healthy? Be honest with yourself and answer truthfully, to identify areas to focus on; or change who you connect with.
Emotional intelligence plays a major role in how we interact with other people. Discover how emotionally intelligent you really are. Be as honest as possible when answering the questions to identify the key areas to focus on.
Do you go with the flow or crumble under the pressure of new situations? Being adaptable is the key to a well-lived life. Answer the questions based on how you have adapted with previous life + work changes.
Do you know what to do if someone is having a panic attack, or in crisis? Majority of people are not knowledgeable or confident to offer assistance. Discover skills, behaviours and actions to assist a person in a mental health crisis.
Measure what do you do within a week in order to contribute to your healthy lifestyle. Complete this analysis to identify focal points to further enhance your mental wellness + stability. Ensure to be true to yourself when answering.
Factors + situations can act as a hindrance in life + the way we communicate with others. These include life experiences, emotions, attitudes + behaviours. Discover your barriers, in order to set boundaries with other.
Who am I meant to be? What am I here to do? We all face these big life questions at points in time. By identifying what drives can help define purpose. Authentically respond to the questions, based on your values + moral compass.
A vocabulary that the majority receive when growing from childhood to adulthood. Some are not afforded such an opportunity to learn a fundamental life skill, propagating a lifelong struggle. How financially fluent are you?
Spirituality is many things; a search for meaning, a desire for connectedness, transcendence of self + beyond. It can ebb + flow. Discover your spirituality foundations. Answer from your heart + your true soul.