Wellness Knowledge Base

Information and resources to discover

Awareness

Wellness Stages

Experiencing a mental illness is like a journey through a series of stages.

Understanding the different impact of these stages helps to manage them better and move towards recovery.

Self-Assess

Depression Check-Up

Measure whether you have been affected by depression or anxiety.

Focus on to how you’ve been feeling over the past four weeks. Answer each question that best reflects your thoughts, feelings and behaviour.

Wellness Elements

Conditions

Behavioural or mental pattern that causes significant distress or impairment of personal functioning.

Mental disorders are usually defined by a combination of how a person behaves, feels, perceives, or thinks

Symptoms

The experience and display of severe change in thoughts, mood or behaviour.

Drinking too much, isolating, ongoing crying and significant behaviour or mood change are tell-tale signs wellness decline.

Strategy Principles

Holistic wellness increases mental effectiveness, productivity, energy understanding key strategy principles is beneficial.

Discover the strategy areas and related strategies to enhance wellness.

Self-Sabotaging

Discover your self-sabotaging behaviours, so you can focus on the critical areas for behaviour change.

Answer the questions authentically to enable you to target the drivers that limit your mental wellness + life’s possibilities.

Treatments

Mental illness can be treated. Through treatment and with time, it is possible to recover, manage and completely overcome.

Find treatments to assist your wellness goals.

Strategies

Strategies that can be implemented and used with identified wellness challenges.

Discover strategies, and associated tips, videos, locations + more.

Resilience

Resilience is a mix of learnt traits and skills that can be practised + developed. Measure your resilience levels.

Identify how to bounce back from problems + setbacks in work + life. Answer each question on how you would really react.

Support Services

Wellness support services, helplines, online chats, forums and websites to assist with wellness recovery and management.

Find services based on your condition, age range, population demographic or wellness goals.

Risk Factors

Risk factors are those that contribute to a person's psychological vulnerability, mental illness and even relapses.

Understand risk factors and what to mitigate assist your wellness goals.

Healthy Relationships

Everyone deserves to feel safe + have healthy connections. Is your circle of relationships/networks healthy?

Be honest with yourself and answer truthfully, to identify areas to focus on; or change who you connect with.

Triggers

Reminders of past trauma. These can cause a person to feel overwhelmed, have anxiety, or panic. It may cause someone to have flashbacks.

Understand what may trigger your emotions and impact negatively on your wellness.