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Wellness Strategies

Treatments, Strategies + Tools

Mental health strategies, covering grounding (a technique that helps keep someone in the present), self-care (activities undertaken with the intention of enhancing energy, restoring health and reducing stress), plus exercise. These help reorient a person to the here-and-now and in reality. Wellness strategies are helpful in managing overwhelming feelings, intense anxiety or depression.

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My Wellness Path

(Crisis, Recovery to Maintenance).

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