Something Not Right?

Wellness Stages

Experiencing a mental illness is like a journey with a series of stages

Understanding the different impact of these stages helps us to manage them better and move towards recovery

Wellness First Aid

How to respond to a mental health crisis in order to help someone

Understand how to assist a person in wellness crisis

Assess

Depression Check-Up

Measure whether you have been affected by depression or anxiety.

Focus on to how you’ve been feeling over the past four weeks. Answer each question that best reflects your thoughts, feelings and behaviour

Self-Sabotaging

Discover your self-sabotaging behaviours, so you can focus on the critical areas for behaviour change

Answer the questions authentically to enable you to target the drivers that limit your mental wellness + life’s possibilities

Healthy Relationships

Everyone deserves to feel safe + have healthy connections. Is your circle of relationship healthy?

Be honest with yourself and answer truthfully, to identify areas to focus on; or change who you connect with.

Resilience

Resilience is a mix of learnt traits & skills that can be practised + developed. Measure your resilience levels

Identify how to bounce back from problems + setbacks in work + life. Answer each question on how you would really react.

Elements

Conditions

Behavioural or mental pattern that causes significant distress or impairment of personal functioning

Mental disorders are usually defined by a combination of how a person behaves, feels, perceives, or thinks

Symptoms

The display of severe change in thoughts, mood or behaviour

Drinking too much, isolating, ongoing crying and significant behaviour or mood change are tell-tale signs wellness decline

Treatments

Discover + learn workplace wellness goals that satisfy needs

Find strategies + treatments to assist you wellness goals

Strategies

Plan, set + track your path workplace wellness path progress

Update/Edit My Workplace Wellness Path

Triggers

Plan, set + track your path workplace wellness path progress

Update/Edit My Workplace Wellness Path

Risk Factors

Discover + learn workplace wellness goals that satisfy needs

Find strategies + treatments to assist you wellness goals

Support Services

Helplines, websites and government mental health information services

Update/Edit My Workplace Wellness Path